By Kcal da Science Play

Hesperidin Supplementation: How Effective?

Hesperidin is a flavonoid, found specifically in citrus fruits. Reaching high concentrations in citrus fruits, such as sweet oranges. Recently, hesperidin has been theorized as an

  • No Comments
  • 25 de março de 2023
By Kcal da Science Play

Baking Soda: What are the side effects?

Baking soda is used as an ergogenic aid and as an ingredient in prescription and over-the-counter medications. Many studies have explored the effects of baking soda on performance

  • No Comments
  • 24 de março de 2023
By Kcal da Science Play

Magnesium Supplementation in Volleyball Athletes

Magnesium is the fourth most abundant mineral in the body and performs several functions such as maintaining normal nerve and muscle function, heart rhythm (heart excitability), va

  • No Comments
  • 23 de março de 2023
By Kcal da Science Play

5 Functions of Melatonin in the Human Body

Before you understand the functions of melatonin, know that it is a neurohormone produced primarily in the pineal gland and although it is released from different tissues, it also

  • No Comments
  • 13 de março de 2023
By Kcal da Science Play

Phenogreek and Muscle Performance: What relationship?

Phenogrego contains active constituents such as steroidal saponin compounds, fibers, phenolic acid compounds, protodioscin, flavonoids, hydrocarbons, alkaloids, terpenes, fatty aci

  • No Comments
  • 10 de março de 2023
By Kcal da Science Play

Creatine: three points you need to know

Discovered more than 50 years ago, creatine is one of the preferred supplements athletes and recreational practitioners of physical activities. In addition, it promotes health bene

  • No Comments
  • 9 de março de 2023
By Kcal da Science Play

What are psychobiotics?

But after all: What are psychobiotics? The population is increasingly susceptible to physical and mental illnessdue to the fast pace, stressed and anxious of current life. Therefor

  • No Comments
  • 6 de março de 2023
By Kcal da Science Play

What are the types of magnesium?

The various types of magnesium are involved in various metabolic functions , being vital for the activity of more than 300 enzymes . It plays a important role in the synthesis of A

  • No Comments
  • 6 de março de 2023
By Kcal da Science Play

Magnesium and Sleep: Are There Relationships?

The reduced quality and quantity of sleep contributes to the accumulation of fatigue, drowsiness and changes in the autonomic nervous system, as well as inflammatory markers and im

  • No Comments
  • 3 de março de 2023
By Kcal da Science Play

Nitrate, Polyphenols and L-Citrulline in Sport

During physical exercise, nitric oxide (NO) production is increased, being able to act in signaling for skeletal muscle contraction, cellular respiration and mitochondrial biogenes

  • No Comments
  • 2 de março de 2023