Constipation is a common and persistent condition that affects many patients around the world, with an estimated global prevalence of 14% of the population. In addition to infreque
What is it? Pre-workout is the meal that is made just before performing a physical exercise. This meal can and should be optimized with the right nutrients to maximize performance
What is it? The intestinal microbiota is an ecosystem that is constantly changing, containing trillions of bacteria, continuously shaped by many factors such as eating habits, seas
What is it? The definition of prevention is the set of activities and measures that, done in advance, seek to avoid harm or evil. In the case of health, we talk mainly about diseas
What is it? Minerals are chemical elements that perform major functions in the human body, being indispensable for the development and health of individuals. In addition, existing
What is it? Type 2 diabetes is a chronic non-transmissible disease, acquired and modifiable with lifestyle factors, despite having an important genetic risk factor. DM2 is a potent
What is it? Chronic non-communicable diseases are widely defined as any long-term disease or condition, which has long-term effects and is non-communicable or non-infectious in its
What is it? Muscle recovery is an activated process for repairing adaptive responses that occur due to physical training. When we train, our body goes through adaptations that need
O que é? O termo gluten-free significa “livre de glúten”, ou seja, designa alimentos e dietas que não contém glúten na sua composição. O glúten é um complexo proteico
O que é? O Whey Protein é um suplemento alimentar proteico, extraído do soro do leite de vaca, caracterizada por uma proteínas com as melhores qualidade de aminoácidos, além
