Creatine is one of the supplements most popular dietetics, with wide applicability. Being crucial to the Bioenergetics cellular, especially in tissues with high and fluctuating ene
Dietary supplementation with creatine is increasingly frequent, and this data among women has its growth proportional to the degree of education and age. It is known that the ergog
Discovered more than 50 years ago, creatine is one of the preferred supplements athletes and recreational practitioners of physical activities. In addition, it promotes health bene
We know that creatine is one of the most widely used supplements worldwide. Its benefits are proven: the increase in performance, strength and muscle mass, in addition to recently
The brain, although it represents only about 2% of the total body mass, is an extremely energetic organ, consuming approximately 20% of the total energy at rest. Neurons, in turn,
Thanks to technological advances as well as increased access to health services, the elderly population has grown considerably in Brazil. With this, it is the duty of health profes
Creatine supplementation is widely known for its potential ergogenic aidtherefore has been extensively studied in athletic and diseased populations. However, for professional and r
One of the most studied nutritional strategies in the last 40 years has been monohydrate creatine supplementation. It has not only shown to promote positive effects on exercise per
Bodybuilding is a sport with an increasing number of fans worldwide. In addition to the training phases, which will prepare the athlete for the moment of competition, other variabl
The ergogenic effect of caffeine and creatine supplementation, in isolation, is supported by strong evidence attesting to its efficacies. However, there is still much controversy a
