What is it?
It is the designation given when the individual does not have disorders at the psychic level is an expression used to define the qualities of the cognitive and emotional functions of the individual.
How does mental health work?
It works so that individuals live well with themselves, accept and overcome the adversities of life, recognize the limits and know how to identify the moments of requesting professional help. In addition, it is directly correlated with personal development.
How to have mental health?
Seek tools to deal with everyday problems, have a balance between emotions and reactions that are taken from them, and seek a healthy living environment with the understanding that there are good and bad moments are steps to be taken to achieve this state of mental stability.
Reference
Article
Exercise in Mental Health:
Silva, L. A. D., Tortelli, L., Motta, J., Menguer, L., Mariano, S., Tasca, G., Silveira, G. B., Pinho, R. A., & Silveira, P. C. L. (2019). Effects of aquatic exercise on mental health, functional autonomy and oxidative stress in depressed elderly individuals: A randomized clinical trial. Clinics (Sao Paulo, Brazil)
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, e322. https://doi.org/10.6061/clinics/2019/e322
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